Want to glow with confidence on your big day? While topical skincare has its place, for a deeper radiance, you need to get to the source of the issue. The Beauty Chef products help give your skin the perfect dewy glow from the inside out. Because the most important skincare is the one you drink.
Here’s your updated guide to the best skin-boosting tips for a radiant pre-wedding glow, backed by nutrition science and expert advice.
Why Gut Health Matters for Skin
Our bathroom counters may be full of creams and serums, but what we eat, drink, and digest is just as important. If you’re ready for your healthiest skin ever, it’s time to look where many skin problems begin: the gut.
The gut and skin are connected by the gut-skin axis, and the balance of bacteria in your gut microbiome plays a huge role in how your skin looks and feels.
Did you know? Studies suggest people with rosacea or acne are up to 10 times more likely to have gut imbalances.
Think of your gut like a garden: if the soil is nutrient-rich, flowers thrive. The same goes for your body—when your gut is balanced, your skin flourishes.
3 Tips For Glowing Skin & Gut Health Before Your Wedding
Walking down the aisle with luminous, clear skin is every bride’s dream. While stress and late-night planning may cause a few hiccups, you can set your skin up for success with these evidence-backed steps:
1. Eat Fermented Foods
Fermented foods boost your gut microbiome by providing natural probiotics. These foods improve digestion and help your body absorb more nutrients—fueling your skin with what it needs to stay elastic, smooth, and glowing.
Try adding:
Apple cider vinegar
Coconut yoghurt or kefir
Kimchi and miso
Kombucha
Cultured dairy
2. Consider a Gut-Nourishing Supplement
To support your gut-skin connection, consider taking GLOW™ Inner Beauty Essential—The Beauty Chef’s cult-favourite daily probiotic formula.
Since its launch in 2009, over one million people have added this berry-flavored powder to their routines for glowing skin, better gut health, and improved immunity.
What makes it special? The unique GUT5Y™ probiotic strain and Flora Culture™ fermentation process which make nutrients more potent and bioavailable.
3. Boost Collagen Production
As we age, natural collagen production declines, leading to fine lines and less skin bounce. You can support your body by supplementing with ingestible collagen.
The Beauty Chef’s DEEP Marine Collage Powder delivers 100% clean marine collagen peptides plus digestion-enhancing enzymes and probiotics—making it easier for your body to absorb and use.
Sip your way to plump, hydrated skin that’s wedding-day ready.
